Plan in Advance
Maintain your Routine While Away
Avoid Alcohol and Unfamiliar Foods
These may sound a little killjoy but if you can observe the above tips to sleep well on vacation you will be more likely to enjoy your holiday and come back ready to tackle life again. Make a point to respect your body and your need to rest so that you have the energy you need to enjoy your surroundings, relax, unwind, and have fun!